I Can Do This Diet by Dr. Don Colbert

According to New York Times best-selling author Don Colbert, MD, the reason is that too many people fight against their own brain and body chemistry when trying to lose weight. In his new release, Dr. Colbert’s “I Can Do This” Diet, he draws from the latest medical research to teach readers how to work with their body, rather than against it, to lose weight easily and keep it off for life.

“After treating more than forty thousand patients over two decades, I have observed some definitive commonalities among those who repeatedly attempted to lose weight, only to gain it back,” Colbert says. “I have also found a medically verifiable answer that leads to lifetime success in this area.”

Board-certified in family practice and anti-aging medicine, Colbert has helped countless people get on the path to long-term health through weight loss. In Dr. Colbert’s “I Can Do This” Diet, he shares the weight-loss secrets that have worked for thousands of his patients, including the following:

• How to overcome the hidden obstacles to weight loss, such as insulin resistance,   neurotransmitter imbalance, hormonal imbalance, and delayed food sensitivities
• Keys to designing a meal plan that includes snacks, cooking, eating out, and more
• The secret to boosting metabolism and making weight loss easier 

Offering an alternative to the latest fad or surgery, Dr. Colbert’s “I Can Do This” Diet is the only weight-loss program that puts together all of the factors that affect weight—emotional, behavioral, mental, dietary, hormonal, chemical, and lifestyle factors—and teaches readers how to incorporate these principles into their life. In addition, there is an interactive survey available at www.thecandodiet.com to help readers identify and target the hidden roadblocks that can make dieting an endless cycle of losing and gaining weight.
“As a medical doctor, I deal every day with getting results—verifiable results—that prove a patient is on his way to long-term health, not just fixing an immediate problem,” Colbert explains. “And that is what this book is about.”